Postnatal massage offers a range of benefits that can significantly aid new mothers in their recovery journey after childbirth. This treatment not only helps in relieving physical discomfort such as muscle tension and swelling but also promotes relaxation and emotional well-being during a time of significant change. Understanding the advantages of postnatal massage can empower mothers to take proactive steps towards healing and self-care. In this article, we will explore how postnatal massage supports both the body and mind, making it an essential part of postpartum recovery.

Postnatal massage is the best self-care during the 100-day confinement period. Choose the right pressure to achieve relaxation.

Traditional Chinese Medicine (TCM) postnatal massage combines acupressure, meridians-based massage, and often traditional Malay binding (bengkung) to aid recovery, boost lactation, and reduce “wind” and fluid retention. Typically starting 1-2 weeks postpartum, it aims to restore the body’s “Qi” (energy), tighten the abdominal area, and relieve muscle tension

Traditional Murut postpartum massage, like other indigenous practices in Sabah, is a vital part of the 44-day (pantang) confinement period aimed at restoring a mother’s health, energy, and physical form after childbirth. Though influenced by wider Malaysian Urut traditions, Murut techniques draw deeply from indigenous wisdom, emphasizing warming the body, expelling “wind,” and strengthening the uterus.

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A good postpartum massage should prioritize the new mother’s comfort and healing needs. Key criteria include the therapist’s expertise in postpartum care, focusing on gentle techniques that alleviate muscle tension, reduce swelling, and promote relaxation. The massage should support recovery from childbirth by addressing areas like the back, shoulders, and legs, while being mindful of any medical conditions or sensitivities. A calming environment and clear communication about the mother’s preferences and any discomfort are essential. Ultimately, a quality postpartum massage helps restore physical well-being, reduces stress, and enhances emotional balance during the postpartum period.