Prenatal Yoga Class + Prana Class

Week 14- 40 Pregnancy

Experience gentle, guided yoga designed to enhance comfort and well-being throughout your pregnancy. Enjoy 6 types of breathing exercises that strengthen the pelvic floor muscles, along with hypnobirthing techniques, birth positioning, and other essential birth topics shared during the class.

• Improves flexibility and strength
• Reduces stress and promotes relaxation
• Enhances breathing techniques beneficial for labor
• Alleviates common pregnancy discomforts like back pain and swelling
• Boosts circulation and reduces swelling in legs and feet
• Encourages better sleep patterns
• Builds connection with the baby
• Prepares the body for natural labor and delivery
• Provides a supportive community of pregnant women
• Helps maintain a healthy posture
• 1 hour per session
• Minimun total 20 hours wellness Program
• Available private / group class
• Walk in Class only for member

Postnatal Yoga Class

Natural Birth Week 12 Weeks onward

C- Section Delivery Week 24 weeks onward

Postnatal Yoga is designed to balance your emotional, mental, physical, and spiritual health. Engaging in postpartum yoga and gentle exercises during the newborn phase can uplift your mood, increase energy, and nurture a gentle reconnection with your body. It’s better to be conservative than to progress too soon. This class to ensure the balance how an individual returns to any high intensity sport activities (the volume and intensity)

• Enhances recovery after childbirth
• Improves physical strength and flexibility
• Reduces postpartum depression and anxiety
• Promotes better sleep
• Helps in weight management
• Increases energy levels
• Supports pelvic floor strengthening
• Encourages bonding with the baby
• Improves posture and reduces back pain
• Boosts overall mental well-being
• 90 min per session
• Minimum total 30 hours wellness program
• Walk in class only for member
• Recommended: Any Women Have Difficulties Have Flat Belly After Given Birth, Chronic Back Pain, Pelvic Floor Dysfunction, Poor Posture, Hernias, Digestive Issues, Difficulty Breathing, Reduced Physical Strength, Emotional and Psychological Impact

Singing Bowl Therapy

Singing bowl therapy is a type of sound healing that uses the sounds and vibrations from singing bowls to help people relax, lower stress, and feel better overall. Singing bowls are usually made of metal or crystal and are played by hitting or rubbing the edge with a mallet. This makes deep, soothing sounds. These sounds are thought to balance the body’s energy points, called chakras, and help people enter a calm, meditative state. Singing bowl therapy is often used in meditation, yoga, and natural healing to help clear the mind, calm emotions, and support the body’s healing.

• Reduces symptoms of depression by promoting relaxation and calmness
• Helps balance emotional energy and improve mood
• Decreases anxiety and stress levels through soothing sound vibrations
• Enhances mental clarity and focus
• Supports deeper meditation and mindfulness practices
• Promotes better sleep quality by calming the nervous system
• Stimulates the parasympathetic nervous system, aiding in emotional healing
• Encourages release of negative emotions and tension
• Improves overall sense of well-being and inner peace
• Non-invasive and drug-free complementary therapy option
• 60 minutes per session
• Walk in only for member