Soothing Prenatal and Postnatal Yoga Healing Sessions
Find quick answers to frequently asked questions about our mother-focused wellness services.
What types of prenatal yoga class does Lovely Nest Wellness offer?
We offer comprehensive antenatal education sessions covering childbirth preparation, nutrition, and relaxation techniques. Each one-hour class includes 10 minutes of antenatal topics followed by 40 minutes of prenatal yoga asanas. The prenatal yoga course available 12 session classes and 24 session classes.
Can I attend prenatal yoga sessions if I am a beginner?
Our prenatal yoga classes welcome all skill levels, including beginners, and are guided by certified instructors who provide expert support in every session. If you have any pregnancy complications, please consult your obstetrician before joining. For your safety, complete our assessment form before attending the class. You can begin prenatal yoga from 14 weeks of pregnancy up to 40 weeks.
Do you offer any treatment specially helping Postpartum Depression?
Yes, our personalized one-on-one postnatal yoga therapies support new mothers in recovery and relaxation. This meditative practice incorporates sound frequencies from instruments such as singing bowls, gongs, chimes, and tuning forks. The aim is to cultivate a serene environment that encourages relaxation, self-reflection, and healing. During a sound bath, mothers can rest comfortably while the facilitator plays these instruments, allowing the sound waves to induce deep relaxation and emotional release.
How does the Diastasis Recti Recovery Program work?
Our instructor holds a sports science qualification from the National Coaching Academy. She assess the level of Diastasis Recti and design an 18 weeks program. This program includes core-specific exercises, splinting techniques, functional movement education, and daily activation of the transverse abdominis. Over 18 weeks, you will progress through phases to reduce the separation, strengthen your core, and restore postural alignment and organ support.
How does Postnatal Yoga Class helping in Postpartum Healing Process?
Postnatal yoga is a practice of yoga asanas and physical exercises designed to support physical healing, emotional well-being, and social connection, making it an essential tool for postpartum recovery. It plays a vital role in self-care, especially after childbirth.
Our Process
Discover how Lovely Nest Wellness supports you through each phase, from pregnancy to postpartum care, with clear guidance and personalized services.
Step One: Embrace Antenatal Care
Begin your journey with our prenatal yoga and knowledge about antenatal classes designed to prepare you physically and emotionally for childbirth and motherhood.
Step Two: Engage in Wellness Sessions
Participate in prenatal and postnatal yoga that enhance your well-being and recovery.
Step Three: Nourish and Recover
Benefit from our healing and rejuvenation recovery program, designed additional knowledge to support your postpartum healing with nutritious meal guidance.
Exceptional Workouts Designed to Empower New Mothers
Discover essential information and tips tailored for expectant and new mothers.
Prana Breathing Classes
Discover essential techniques to prepare for childbirth and motherhood. Master three types of breathing exercises designed to help you manage contractions, cope with active labor pain, and support recovery after delivery.
Prenatal and Postnatal Yoga
Enhance your well-being with expert-led yoga sessions designed specifically for before and after childbirth. Discover the true fundamentals of prenatal yoga tailored for expectant mothers, and deepen your bond with your baby through our guided affirmation practice in every class.
Healing and Rejuvenation Therapy Postpartum Program
Experience personalized treatments to soothe and strengthen your body.